Ashtanga Yoga

In tradition of Shri K. Pattabhi Jois (Guruji)

Ashtanga Yoga is a traditional form of yoga based on eight limbs:

Yama (moral conduct), Niyama (self observances), Asana (physical posture), Pranayama (breath control), Pratyahara (controlling the senses), Dharana (concentration), Dhyana (meditation), Samadhi (freedom).

Initial interest in yoga is cultivated through the practice of the third limb, asana, which cleanses, detoxifies and realigns the physical body, creating a strong foundation to experience other limbs.

We are truly thankful to Pattabhi Jois for all that he selflessly gave.

We are looking for two or more teachers of astanga who'd like to teach in Nepal on Ashtanga retreats. Interested? Email us to learn more.

Stretching out between heaven and earth!

om shantie | at the top of the world

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